Cholesterol Lowering Tips: Increase in cholesterol in blood vessels is not considered a good thing in terms of health, because it creates the risk of many other diseases, so a change in diet is necessary.
How To Lower Cholesterol Level: Bad cholesterol is known as a silent killer, when it starts accumulating in our blood, there is an obstruction in the blood flow, in which case high blood pressure starts. After this, there is a risk of complex diseases like obesity, heart attack, coronary artery disease, triple vessel disease, and diabetes. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if we make a slight change in our daily diet, then it will control high cholesterol to a great extent.
Make such changes in diet to reduce cholesterol
1. Drink green tea
Normal tea consumed daily contains sugar content which is responsible for increasing cholesterol, instead, you should prefer green tea because it is very beneficial for health and with its help in increasing weight The level of bad cholesterol decreases.
2. Eat fruits and vegetables
The trend of eating oily foods is very high in many countries including India, sometimes dangerous saturated fats are used, which work to spoil health. In such a situation, you must eat only healthy foods. Increase the intake of fresh fruits and vegetables in your daily diet as they are rich in soluble fiber and antioxidants which help in reducing cholesterol.
3. Eat soybeans
To reduce bad cholesterol in the blood, you can increase the intake of protein, for this, you should include soybeans in the daily diet because antioxidants are also found in them. Although protein is also available in many non-veg products, it increases fat in the body.
4. Consume these spices
Even if you increase the intake of healthy food to reduce cholesterol, the consumption of spices should not be reduced. Spices like turmeric, ginger, cinnamon, and garlic can be very useful for you because they are full of Ayurvedic properties and with the help of this, plaque starts reducing in the veins.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
