By Jitendra Jangid- It is very difficult to maintain healthy health in today's polluted environment and hectic life. We all have become so busy in work that we are not able to pay attention to our food and lifestyle, due to which many health diseases make us their victims, like obesity. People suffering from it make many efforts and adopt measures to reduce it, one such solution is low carb diet, this diet focuses on reducing carbohydrate intake and increasing the consumption of protein, healthy fats and vegetables to promote overall health and weight loss. Let's know what to eat in it - what not
What is a low-carb diet?
A low-carb diet involves reducing the consumption of carbohydrates (such as rice, bread and sugar) and increasing the intake of protein, healthy fats and nutrient-rich vegetables. The primary goal is to encourage the body to burn fat for energy instead of carbs, thereby reducing weight.
Foods to include in a low-carb diet:
Protein: Protein plays an important role in a low-carb diet. High-protein foods help in muscle repair and growth and keep you full for a longer period of time.
Boiled eggs, scrambled eggs and omelettes
Meat and fish (chicken, turkey, beef, pork, etc.)
Dairy products like yogurt and cheese
Healthy fats: Healthy fats are essential in a low-carb diet as they provide energy. You can include the following healthy fat sources:
Nuts (walnuts, almonds, flax seeds, chia seeds)
Avocado
Ghee and butter
Coconut oil and olive oil for cooking
Vegetables are an important part of a low-carb diet. However, you should choose low-carb vegetables, including:
Spinach, broccoli, cauliflower and green leafy vegetables
Beans, cucumber, gourd, zucchini, mushrooms and capsicum
Fruits should be consumed in moderation in a low-carb diet. Some low-carb fruits include:
Berries (strawberries, blueberries, raspberries)
Citrus fruits like lemons and limes
Watermelons and cantaloupes (in small portions)
Foods to avoid on a low-carb diet:
Cereals are generally high in carbohydrates and should not be consumed on a low-carb diet.
White rice, brown rice, roti, paratha, pasta and noodles
Any kind of bread or baked goods
Sugar and sweet foods:
Sugar, jaggery and sweeteners
Cakes, pastries, cookies and desserts
Sweet beverages like sherbet and packaged juices
High-carb vegetables and fruits: Some vegetables and fruits are rich in carbohydrates and should not be eaten on a low-carb diet, such as:
Potatoes, sweet potatoes, corn, beetroot and pumpkin
High-carb fruits like bananas, mangoes, grapes, pineapple and litchi
