Lifestyle Desk. For proper development of children and to keep them healthy, they are advised to drink milk since childhood. Rich in nutrients, milk has many health benefits and is extremely nutritious. Many essential minerals like calcium, protein, fat, carbohydrate, etc. are found in milk. However, sometimes one has to work hard to feed milk to children.
Feeding milk to children is no less than a challenge for parents. Children have always been reluctant to drink milk. In such a situation, they are often deprived of the benefits of milk. If your children also have drama every day while drinking milk, then we make this problem easy for you. Today in this article, we will tell you some ways to make milk tasty as well as more nutritious, with the help of which your children can drink milk without any drama.
Milk Shakes and Smoothies
If your child runs away from milk, you can make him a tasty smoothie or milkshake with fruits. For this, you can make a nice smoothie by mixing fruits like mango, strawberry, banana, and sapota and feed it to children. If you want, you can also add some dry fruits to it.
Dry Fruits and Nuts
You can give some healthy dry fruits to children with milk. Lightly roast dry fruits like almonds, raisins, dates, walnuts, pistachios, and cashews and grind them in a mixer. Now while giving milk to children, add two spoons of dry fruit powder to it. Apart from being nutritious, it is also good in taste.
Honey with Avocado
Avocado contains fiber as well as protein, healthy fat, and vitamins. It is also rich in antioxidants. By making it a part of children's diet, they will not have constipation problems. Prepare a healthy smoothie for your child by taking out the pulp of one avocado and adding two spoons of honey. They will like this very much.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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