Health Tips- If your digestion is often bad, then there may be a deficiency of these vitamins in the body

By Jitendra Jangid- Friends, as we are seeing that humans have become so busy in their work and life that they are not able to pay attention to their lifestyle and food, due to which many health problems arise. One such problem is indigestion, which is troubling 80 percent of the youth. This can also happen due to lack of vitamins in the body, let us know which vitamins can cause poor digestion-

1. Vitamin A

Vitamin A also plays an important role in maintaining gut health by supporting the lining of the digestive system. Vitamin A deficiency can cause digestive problems.

2. Vitamin B

B vitamins are essential for overall digestive health. They help promote the growth of beneficial gut bacteria, which in turn improve digestion. Adequate intake of vitamin B may help with better nutrient absorption and reduce stomach problems.

3. Vitamin C

Vitamin C is also important for a healthy digestive system. It supports the intestinal lining and helps with the absorption of other nutrients while aiding digestion.

4. Vitamin D

Vitamin D is essential for strong bones due to its role in calcium absorption. It also plays an important role in gut health. Vitamin D deficiency can disrupt the gut microbiome, leading to digestive problems.