Acid reflux is a problem related to digestion. Due to this there is a burning sensation in the chest and sour belching. This happens when you immediately lie down on the bed after having a heavy meal. Due to this, stomach acid starts coming back into the food pipe. The acid irritates and irritates the tissues inside your oesophagus, which runs from your stomach through your chest to your throat. This feels very uncomfortable. Sometimes it gets cured immediately but sometimes the person becomes very upset. If you are also troubled by acidity then chewing gum can provide you relief. Let us know about this from dietician Nandini Aggarwal.
Symptoms of Acid Reflux
- Heartburn
- Sour-tasting fluid in the mouth
- Bloating
- Frequent sour belching
- The feeling of something stuck in the throat
- Frequent hiccups
Chewing gum can relieve acidity
- Chewing gum can provide relief from the problem of acidity. When you chew gum, it produces more saliva. Chewing gum stimulates the production of saliva, which can help neutralize stomach acid and reduce acid reflux symptoms.
- Saliva contains bicarbonate which acts as a natural acid buffer.
- Whereas chewing gum encourages swallowing in some people. This helps in clearing acid from the oesophagus.
- Chewing gum has a soothing effect which can help in reducing the discomfort caused by acid reflux. This provides relief from a burning sensation.
- According to experts, it provides relief from a burning sensation. Chewing gum makes your saliva more alkaline which can neutralize the acid in your stomach.
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