Vitamin D is very important for our body, it helps in the absorption of calcium, which maintains the strength of bones and teeth. This nutrient is also called the 'sunshine vitamin', as one usually has to expose oneself to sunlight to acquire it. Especially the morning sunlight is very beneficial for us, but sometimes the flats in the cities are so small and tight that the sunlight does not reach there properly. Apart from this, in some areas of countries like Sweden and Norway, the sun does not come out for many months, in such a situation, how will they get Vitamin D?
Get Vitamin D by eating these foods
There is no doubt that sunlight is the best source of vitamin D, but you can also get this important nutrient by eating certain types of food, let's know what those food items are.
-Cow's milk
-Mushroom
-Egg
-Vitamin D supplement
-Fish
-Porridge
-Cereal
Why Sunlight is the Best for Vitamin D?
Even though you will get vitamin D by eating many foods, still do not leave the habit of sitting in the sun for 10 to 20 minutes daily, because it can greatly benefit your body.
Spending some time in the daily sun makes you feel relaxed, which reduces muscle pain, and improves your brain's cognitive development.
When you are exposed to the sun, your brain starts releasing a hormone called serotonin, which improves your mood and relieves your stress.
Pregnant women should sunbathe for some time daily because the help of vitamin D, helps to avoid infection related to delivery and birth.
It has been proved in many researches that your immunity is boosted by sunbathing, due to which you are saved from many types of infections and diseases.
