By Jitendra Jangid- Friends, as we told you through our earlier article that humans have become so busy in their work and rush that they are not able to pay attention to their lifestyle and eating habits, which causes many health problems, due to poor eating habits, the level of bad cholesterol in the body increases, which causes blockage and swelling in the veins, which can cause serious problems in the body. With the right dietary changes, it is possible to reduce cholesterol levels in a few days. Let us know about those habits with the help of which you can reduce cholesterol, let us know about them-
Lemon for relief from blockage: Lemon, rich in vitamin C, is great for reducing the risk of blockage in veins. Consuming lemon can help improve blood circulation.
Fruits rich in vitamins and minerals: These fruits are loaded with essential vitamins and minerals that help lower cholesterol levels while promoting overall health.
Fibre-rich vegetables: Along with fruits, include plenty of fibre-rich vegetables in your diet. These vegetables help lower cholesterol and improve digestive health.
Include dry fruits in breakfast: Including dry fruits like almonds, walnuts or cashews in your breakfast gives strength to the body and helps in reducing high cholesterol levels.
Raw onion and garlic: Including raw onion and garlic in your diet can provide many health benefits, especially in lowering cholesterol and improving heart health.
Use olive oil for cooking: Olive oil, known for its health benefits, is a great choice for cooking.
