Many types of nutrients are needed for the body to run smoothly. Magnesium is one of them. This is a mineral that performs more than 300 functions in your body. In which the most important function is to manage BP, keep heart rate healthy, absorption of Vitamin D and B. As soon as there is a deficiency of it in the body, our body starts giving many types of signals. Know from health expert Loveleen Kaur what happens when it is deficient and how it should be maintained.
Signs of Magnesium Deficiency
- Due to a deficiency of this mineral, it is common to have body cramps, muscle stiffness and leg cramps. This often happens while sleeping at night.
- Due to magnesium deficiency, you have to face fatigue and weakness all the time. Energy is not produced in the body. My hands and legs feel numb all the time. It takes a lot of effort to do any work.
- If its level decreases, you may experience frequent headaches. Migraine pain is common in such people. At the same time, you may also have the problem of insomnia. Don't get deep sleep at night.
What could be the cause of low magnesium?
According to experts, there are many food items with the help of which you can overcome magnesium deficiency. Like dark chocolate, nuts, avocado, banana, seeds etc. etc. but your magnesium level cannot increase as long as you consume sugar, or eat processed food, there is inflammation in the body, then your magnesium will keep falling every day.
How to maintain magnesium levels?
- Remove refined processed items from the kitchen.
- Improve gut health so that you do not have to take antibiotics and diuretics
- Correct lifestyle, increase physical activity so that there is no inflammation in the body.
- reduce caffeine intake
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