About 50% of women experience fibrocystic breasts at some point. Usually, this problem occurs in girls 20 to 24 years of age, mostly due to the wrong lifestyle. Fibrocystic breasts can occur in one or both breasts. Come, today we give you complete information about the symptoms and treatment of this disease, which is very important for every woman to know.

Causes of a lump in the breast
Lumps can also be caused by fat deposits in the breast tissue, while these lumps can be normal rather than cancerous. Irregular periods, pregnancy, cessation of menstruation, changes in hormones, and loss of milk during breastfeeding can cause lumps in the breast.

Wearing a tight bra can also cause lumps in the breast. Actually, by wearing a tight bra, toxins come out and get accumulated in the breast itself, which gradually take the form of lumps. In such a situation, it would be better not to wear a tight bra and if you have to wear it for some reason, then try not to wear it for more than 7-8 hours.

Women are at greater risk
It can happen to women of all ages, but it is more common in new moms, especially younger women who are expecting. At the same time, due to changes in hormones, breast lumps are often felt old, but most women consider it as cancer, whereas it is completely different from it.

symptoms of a lump in the breast
breast swelling and pain
breast enlargement
breast firmness
breast enlargement
nipple bleeding
pain under arm

Now know some home remedies by which you can get rid of breast lumps.
Linseed oil
Flaxseeds ie linseed oil is rich in omega-3 fatty acids, which help in keeping the breasts healthy. Fibrocystic breast is related to estrogen hormone and flaxseed helps in maintaining its balance.

Primrose oil
Massage the breast daily for 10-15 minutes with primrose i.e. spring rose oil. This will remove the knots. It is rich in gamma-linolenic acid, which is essential for breast health.

Herb
Ayurvedic herbs like dandelion leaf, yarrow, and young ursi will also help in removing breast lumps. For this, apply any herb PC on the breast.

Vitamin-E
According to research, taking vitamin E supplements in the diet can provide relief from fibrocystic breasts to a great extent. But still, consult your doctor before taking vitamin supplements.

Ginger oil
Using ginger oil provides relief from fibrocystic breast pain. Massage the affected area with ginger oil for some time and then apply a hot compress. By using it regularly 2 times a day you will feel the difference yourself.

Take care of these things
According to research, 61% of women with breast pain who stopped consuming caffeine for 1 year saw 10% relief.

Eat foods that are low in fat and calories in your diet. This reduces the risk of fibrocystic breast by 20%.

Avoid smoking, alcohol, and tobacco. Due to this not only fibrocystic breast but also the risk of cancer will remain to a great extent.

If you see any kind of lump on the breast, then definitely get it checked, it will be easy to find out whether it is cancer or something else. In most cases it is painless. Also, get a mammographic examination every month, so that breast cancer or any other type of problem can be detected and treated in time.
PC Social media