Yoga Session With Savita Yadav: Yoga is the best option for better body fitness. By including it in your daily routine, you can get many health benefits. By practicing yoga regularly the body becomes free from diseases. Although all yoga asanas are necessary to keep the body fit, but pranayam is considered important. Its daily practice increases the circulation of energy in the human mind and body. This exercise removes stiffness from the body and keeps you energetic throughout the day. Today in the YouTube live session of News18 Hindi, yoga instructor Savita Yadav has shared the types of pranayam and many information related to them. Let us know the correct way to practice Pranayam.
Start Pranayama like this
To get the benefits of Pranayama, the correct sequence of Asanas is very important. In such a situation, if you are going to start Pranayama, then first of all place a mat and sit in any asana as per your convenience. After this, straighten your neck and close your eyes. Now you will focus all your attention on the breaths coming and going in your body. After this, while taking a long deep breath and exhaling, join both the hands together and chant the mantra. However, after this there are some more small steps, which can be done by watching the video.
Correct way to do pranayam
Pranayama practice is on top to maintain body fitness. Before starting this exercise, close your eyes and take a long deep breath. Now fill air in your stomach, wait for some time and then release the air. Similarly, you have to practice inhaling and exhaling your breath. By doing Pranayam, our digestion remains fine and diseases stay away from the body.
Now we will close our eyes for the next round. Take a long deep breath and fill the chest with breath. After this we will take it out slowly. Repeat this process 9 to 10 times. Taking one more level, take a long deep breath and exhale. By practicing it regularly you will get many benefits. Now in one go, fill your stomach and chest with breath and while exhaling, take out the entire breath in such a way that your entire body becomes empty. During this, pull the chest and stomach inwards. Watch the video to understand this exercise properly.
Benefits of pranayama
The main objective of doing Pranayama is to purify the main sources of energy in the body. This exercise works to nourish the entire body. It brings calmness to the mind and provides peace. It is also helpful in increasing concentration. By doing this regularly, stress and anxiety can be removed from life. This practice is also very effective in reducing cough problrm.
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