Due to poor lifestyles and unhealthy eating habits, cases of heart attack are increasing even at a young age. High cholesterol in the body is also a major reason for heart attacks. The thick-colored wax-like substance is produced all the time in the blood vessels of the body, which acts as the greasing of the ducts. This is what we call cholesterol, but if this cholesterol starts to build up in excess, then it starts creating an obstruction in the blood supply, due to which a heart attack does not take long. Today we will tell you about such a green chutney (Cholesterol Control Chutney), which removes bad cholesterol from the body and cleanses the veins.
Make chutney by mixing these things
To make this chutney, take 20 grams garlic, 20 grams mint, 15 grams isabgol, 10 ml lemon juice, 50 grams coriander, 1 green chili, a little salt, 15 grams linseed oil, and some water. You can make this green chutney by grinding all these things on a grater. If you do not have time for this, then you can make a thin paste ie Cholesterol Control Chutney by putting all these things in a blender.
Chlorophyll is found in these leaves
According to doctors, chlorophyll is found in the green leaves of coriander and mint, which helps in improving the digestive system of the body. The abundant amount of protein present in these works to reduce bad cholesterol (How to Reduce High Cholesterol). Due to this the risk of heart attack automatically reduces. Consuming it regularly keeps the body fit and healthy.
Benefits of Isabgol and Linseed
Isabgol and linseed seeds mixed in this chutney are very beneficial for the body. Especially for patients with diabetes, it works as a panacea. Because of this, the level of triglycerides and cholesterol in the body starts coming under control. Due to this, the supply of blood and oxygen in the body starts increasing.
