Fitness Without Workout: There are many people who want to exercise, but due to a lack of time or mood, they are unable to do so. Let us tell you what they should do.
Easy ways to stay fit
How To Stay Fit Without Exercise: Often, when it comes to staying fit, we're advised to join a gym, run uphill, or enroll in a high-intensity workout class. But the reality is that not everyone has the time or inclination to exercise every day, raising the question: Is it even possible to stay fit if time is short or your body isn't supporting you? Let us answer this question.
What do experts say?
Health researcher Jo Blodgett believes that long daily workouts aren't necessary for fitness. Blodgett, a senior research fellow at the Institute of Sport, Exercise and Health at University College London, says that even small physical movements throughout the day can have a significant impact on health. She says that adding even a little extra effort to everyday life can benefit the body.
Look for opportunities to keep yourself fit.
According to him, an easy way to stay fit is to find opportunities in your daily routine where you can do moderate, brisk activity without any preparation. For example, take the stairs instead of the elevator. Instead of climbing 10 to 12 floors, climb two floors and then take the elevator. Get off the bus one stop early and walk briskly to the last stop. If you already walk, increase your pace slightly between two poles or light posts. Research shows that a minute or two of brisk activity a few times a day can help improve heart health.
No dependence on gym and sports
Blodget also says that going to the gym a couple of times a week or doing sports occasionally is a good thing, but relying on that alone isn't the right thing to do. Many people, despite exercising, spend most of their day sitting in a chair or on the couch. For those people, she believes the real challenge is getting movement throughout the day, not just a few minutes at the gym.
He says that sitting for long periods of time can be harmful to the body, even if you work out daily. Therefore, it's important to get up occasionally during work, walk around, and move your body. Even small changes like taking a walk during your lunch break or moving during phone calls can help keep the body active.
Need to change the approach to fitness
Blodget believes we need to change our perspective on fitness. Instead of simply counting how much exercise we do, it's more important to consider how much time we spend completely motionless throughout the day. Reducing this time can lead to automatic improvements in health. According to him, household chores, lifting groceries, cleaning, or playing with children are also good ways to keep the body active. There's no set rule for how much daily activity is sufficient, but it's certainly clear that the more you move your body, the better your health will be.
