Constant stress and tension not only harm mental health but also physical health. Long-term stress can lead to hormonal imbalances, weakened immunity, and an increased risk of many diseases.
You've probably noticed that when we're stressed, our bodies develop a host of other problems and illnesses. People often say that excessive stress has a detrimental effect on our bodies, and doctors have also confirmed this. In fact, if a person remains stressed about anything, it can be detrimental not only to their mental health but also to their physical health, potentially leading to a number of illnesses. Let's explore how your stress is making you sick.
How does stress harm the body?
In fact, whenever we experience excessive stress and tension about something or a problem, it has a serious impact not only on our mental health but also on our physical health. According to doctors, whenever we are stressed or tense, our brain sends signals to the body that there is danger somewhere; that is, it sends a danger signal to our body, due to which the levels of two hormones called cortisol and adrenaline start increasing in the body, which can cause many problems in our body. For example, if a person remains stressed or tense about any problem for a long time, it adversely affects their body's immunity, due to which the body loses its ability to fight diseases, and the risk of new diseases increases.
According to experts, if a person remains stressed for a long time, the level of a hormone called cortisol increases in the body, which can impair metabolism. This causes our body to not properly absorb energy from the food we eat, leading to a number of problems, most notably a loss of appetite, which can lead to fatigue, lethargy, and pain.
Stress has a serious impact on women.
The effects of stress are particularly felt by women. Prolonged stress can lead to thyroid imbalances, menstrual problems, and reproductive disorders. Furthermore, women are at risk for problems like inflammation, skin damage, and hair loss.
physical problems related to stress
Excessive stress and tension have a profound impact on the body's immunity, leading to symptoms like digestive problems, swelling in internal organs, fatigue, and body pain.
