Blood Glucose Levels: According to the Indian Council of Medical Research-India Diabetes Study, about 10.1 crore people in the country are suffering from diabetes, and 13.6 crore people fall in the prediabetic category.

Which fruits can diabetic patients eat?

Which Fruits Are Best For Diabetes Patients: India is currently facing the challenge of rapidly increasing diabetes. According to the Indian Council of Medical Research - India Diabetes Study published in 2023, approximately 101 million people in the country suffer from diabetes, while approximately 136 million people fall in the prediabetic category. This means that these people may become victims of diabetes in the coming years. The increasing cases of this disease in urban areas as well as rural areas have raised new concerns about diet and lifestyle.

Should one stop eating fruits in diabetes?

One of the most common misconceptions related to diabetes is that patients should completely avoid eating fruit because they contain natural sugars. However, experts say this belief is completely incorrect. The effectiveness of a fruit isn't determined solely by its sweetness; its glycemic index, glycemic load, fiber content, fructose levels, and serving size also play important roles.

Which fruits should be avoided in excess?

Some fruits are relatively high in carbohydrates. These include mango, sapota, grapes, ripe bananas, custard apple, and jackfruit. Consuming them in large quantities can cause a rapid rise in blood sugar after a meal. Therefore, it is recommended to consume these fruits in limited quantities.

Which fruits are better options for diabetes patients?

Some fruits are considered better options for diabetics. Fruits like guava, apples, pears, oranges, papaya, kiwi, and berries are rich in fiber and release glucose slowly into the body. This reduces the risk of sudden spikes in blood sugar. Experts say that guava can be very beneficial for diabetics. It contains approximately 5 grams of fiber per 100 grams, which helps keep you full for longer and helps control blood sugar fluctuations after meals.

Eating in limited quantities is beneficial.

Dr. Nishant Raizada, head of the endocrinology and diabetes department at Amrita Hospital in Faridabad, told TOI that most patients judge fruits solely by their sweetness, while the body's response depends more on fiber, carbohydrate content, and portion size. Whole fruits, consumed in moderation, can be a safe part of a diabetes diet. Experts also advise caution with fruit juices. The juicing process removes most of the fiber, causing glucose to rapidly reach the bloodstream. A glass of juice can contain as much sugar as several fruits, but it doesn't provide a feeling of fullness.