Food for the Groom's Family: Has the groom arrived? Include these dishes in your meal, and it will be a good idea.

Dishes for Guests: When the groom's family is visiting the house for the first time, no effort is spared in the preparations. Everything from seating arrangements to welcoming guests is taken care of....

How To Make Poori: Every Puri will puff up like a balloon, just do this one thing while kneading the dough

Puffy Poori: The biggest problem when making puris at home is when they don't puff up properly or absorb too much oil. Let's explain an easy solution. How to make balloon-like puffed puriSecrets...

How to Cook in a Kadai: How to use a kadai as a pressure cooker? Cooking will become easier.

Cooking Hacks: By covering the pan with a lid, the food is cooked on low heat using steam and heat. In a pressure cooker, pressure builds up inside, allowing food to cook in less time. Method of...

How to Cook in a Kadai: How to use a kadai as a pressure cooker? Cooking will become easier.

Cooking Hacks: By covering the pan with a lid, the food is cooked on low heat using steam and heat. In a pressure cooker, pressure builds up inside, allowing food to cook in less time. Method of...

The importance of protein is increasing in the Indian plate, now Protein Isolate will be made from peas.

In response to India's growing need for protein, a Pea Protein Center of Excellence is being established at NIFTEM Kundli. Learn about Protein Isolate and its full potential for food processing. ...

How long is it necessary to walk to reduce blood sugar, what does research say?

According to research, walking after eating improves blood sugar and insulin levels. According to experts, regular walks of 5, 10 or 20 minutes keep glucose under control.  Walk after eating...

Cinnamon Health Benefits: What This Popular Kitchen Spice May Offer and How to Use It Safely

Cinnamon is one of the most familiar spices found in Indian kitchens. Known for its warm aroma and distinctive flavour, it is commonly added to everything from tea and kahwa to pulao, biryani and dess...

Heart Attack Risk: This Blood Test Can Reveal a Hidden Genetic Risk Factor Before Symptoms Appear

Heart attacks can occur with little warning, but the underlying risk of cardiovascular disease often develops over many years. Factors such as high blood pressure, abnormal cholesterol levels, diabete...

Ashwagandha Every Day: Is Long-Term Use Safe? What a 24-Week Study Found

Ashwagandha is a traditional herb widely used in Ayurveda and has become increasingly popular as a dietary supplement. People commonly take it for reasons such as stress management, sleep and general...

Heart Disease Warning Signs: 6 Symptoms You Should Not Ignore and When to Seek Medical Help

The heart plays a vital role in keeping the body functioning by pumping blood that carries oxygen and nutrients to tissues and organs. When the heart or blood vessels supplying it develop a problem, s...