Morning Sore Throat Causes: Pollution causes us all sorts of problems, one of them being a sore throat in the morning. Let us tell you how to treat it at home.

Due to increasing pollution these days, waking up with a sore throat, irritation, or heaviness has become a common problem. Dust, smoke, and polluted air directly affect the throat. However, some simple home remedies can provide significant relief from this problem.

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Gargling with warm salt water 2-3 times a day can reduce throat inflammation. This helps remove bacteria and soothe a sore throat. Make sure the water isn't too hot.

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Steam inhalation at least twice a day clears the throat and nasal passages. Adding a few drops of eucalyptus oil to the steam can help clear a blocked throat and reduce irritation.

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A decoction made from ginger, basil, black pepper, and cinnamon is extremely beneficial for the throat. This age-old home remedy provides relief from sore throat, inflammation, and infection.

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Drinking lukewarm water throughout the day helps keep your throat moist and prevents dryness. However, avoid drinking very hot water, as this can worsen throat irritation.

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If you're lactose-tolerant, drink turmeric milk before bed. Its anti-inflammatory properties can help soothe a sore throat.

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Drinking a mild herbal tea with a little honey in the morning and evening is beneficial. It soothes the throat and reduces inflammation.

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Use a cool or warm mist humidifier in your room at night while you sleep. This helps keep the air moist and prevents your throat from drying out.