Due to the wrong lifestyle and lack of nutrition in eating habits, people suffer from many types of physical problems. In today's fast-paced life, people have to run here and there for work. If the body does not get rest due to a busy schedule, there is pressure on the feet of the person, and the problem of pain in the feet occurs. Due to a disturbed lifestyle and habit of continuously sitting, pain in hands and feet increases. People do massage to relieve this physical pain and to relax their hands and feet. Massage provides quick relief from pain but the pain persists for a long time. Therefore, yoga is beneficial as a permanent treatment to get relief from body pain. According to yoga experts, the problem of pain in the hands and legs can be reduced by regular yoga practice. There are some asanas, which strengthen the muscles of the legs and help in feeling light. In the next slides, learn about the yoga asanas that provide relief from pain in the hands and legs.
Setubandhasana
This asana is also called bridge pose yoga. Setubandhasana is considered beneficial in relieving leg and back pain. By doing this asana, blood circulation in the muscles of the legs increases. Due to this, the pain in the legs starts getting cured. To do Setubandhasana, first, lie down on your back. Now keep your feet shoulder-width apart and bend your knees. Open the palms and keep the hands straight on the ground. While inhaling, lift the waist upwards and keep the shoulders and head on the flat ground. Later, while exhaling, come back to the old position.
Uttanasana
Practicing Uttanasana yoga provides relief from the problem of pain and stiffness in the legs. This asana is also beneficial for the waist and spine. To do this asana, first of all, keep the knees straight, keep the feet hip-width apart, and try to touch the back part of the feet by bending forward.
Balasana
Balasana is called child pose. The problem of leg pain can be reduced by regular yoga practice of this asana. To do the Child's Pose, sit on the ground in the Vajrasana position. Now while inhaling, raise both your hands straight above the head. Then exhale and bend forward. Keeping the palms and head on the ground, take a long breath in and exhale. Now join the fingers of both your hands together and gently place the head between both palms. Stay in this position for some time and then come back to the old position.
Bhujangasana
Bhujangasana is beneficial in providing relief from leg and body pain. To do this asana, lie down on your stomach on the ground. Keep a short distance between both legs take a deep breath and lift the upper part of the waist upwards. During this, keep the elbows straight and do not stretch the legs too much while bending them.
(PC: Pixabay)
