Photo Credit: Naidunia
We all know very well that after the scorching heat, when the raindrops pass, it gives a feeling of great relief. Most people feel like talking to themselves in this drizzling rain, but due to the fear of problems like cold, cough and cold, most people stop themselves from doing so, although our children are not aware of this danger and they often get themselves wet in the rain. Due to this, the risk of infection increases a lot, let us tell you through this article some tips by following which you can boost the immunity of your children during the monsoon season and save them from getting sick again and again. Let's know in detail -
Photo Credit: Hindustan
* Always feed healthy foods to children:
We all know very well that a healthy diet is considered the first step to the health of every human being, because if a person does not eat healthy food, then his body does not get enough nutrition and it becomes difficult to avoid many types of infections. In such a situation, it is obvious that you will be very worried about your children. You should feed your milk, roti, oats, green vegetables, and fresh fruits to your children, by consuming them immunity remains better.
* Don't let there be a lack of sleep:
Health expert states that a healthy adult must take about 8 hours of sleep on a regular basis but if we talk about a child, it is advised that 10 to 14 hours of sound sleep should be taken. But sometimes newborn babies sleep for up to 15 hours. This will not pose any threat to their immunity.
Photo Credit: Sahyadri Hospital
* Wear a mask when going out of the house:
Even though the effect of the corona virus has reduced now, its danger has not been completely averted yet, in such a situation, children should always be kept outside the house for the first time because the risk of infection increases significantly during the rainy season.
