The role of blood is very important for the proper functioning of the body. Apart from carrying oxygen and nutrients to all parts of the body, blood plays an important role in carrying hormones to the tissues. But over time, toxins in your unhealthy lifestyle and diet lead to impurities in the blood. These elements are of no use to our bodies. Such elements are called toxins. From time to time we should keep taking out such toxins. Some foods can help you in this, which works to clean the blood with its nutrients. Let's know about those diets...

Basil leaves
Basil leaves are believed to have antibiotic properties. Experts know it as a very useful medicine to purify the blood. It is very beneficial in cleaning the blood by removing the toxins present in the blood from the body. For this, boiling basil leaves in water and consuming them is beneficial.

Jaggery
Jaggery also acts as a natural purifier. Its intake prevents constipation and removes waste from the body by cleaning the liver. The high iron content found in jaggery also helps in increasing hemoglobin. Healthy blood flow in the body can be increased by regular intake.

Apple vinegar
Drinking apple cider vinegar helps in flushing out toxins from the body. To clean the blood, drink half a teaspoon of baking soda mixed with apple cider vinegar on an empty stomach in the morning. But if you have a problem with high blood pressure, then you should consume it only after the advice of the doctor.

Turmeric
Turmeric naturally has antiseptic and antioxidant properties. Its use helps in removing toxins from the body. You can consume turmeric mixed with milk or lukewarm water. This medicine is considered very beneficial for purifying the blood.

Tomato
Tomatoes also contain iron along with vitamin C, which works to improve blood flow. Vitamin C and iron work well together to keep the blood healthy and increase circulation.

Beetroot
According to a study published in the ATP Journal, beetroot contains betacyanin, which is a powerful antioxidant. It helps in purifying the blood. You can eat beetroot raw like a salad or you can drink its juice after extracting it. Apart from cleaning the blood, it also works to increase blood. Along with this, it also makes the kidney healthy.

Neem tree
Neem is known for its antiseptic and antibacterial properties. It is considered the most effective in removing toxins present in the blood. Chewing six to seven neem leaves on an empty stomach cleanses the blood and protects the body from all kinds of infections.

Lemon
Lemon is considered a good source of Vitamin C. The acidic properties present in lemon also clean the dirt in your blood. Apart from this, many natural and medicinal properties are found in lemon. If you drink a glass of lemon water every day, then it cleans your blood. The bad toxins present in the blood go out through the toilet. That's why after waking up every morning, drink a glass of lukewarm water mixed with the juice of half a lemon on an empty stomach.