These days, most of the parents are worried about their children's education, better performance in their exams and good exam results. Examinations have started in schools. At the same time, children are also concentrating on their studies to live up to the expectations of their parents pass the examination with better marks, and move to a new class. But the problem is that the child studies for hours but does not remember anything or at the time of revision he remembers everything but when he is tested or while writing in the examination, he forgets it by rote. If your child also has this type of problem, do not worry. Studying children should practice yoga regularly. Many yoga poses help improve memory and also help in concentration and focus in studies. Here some yoga asanas are being explained to children which will keep them fresh, and focused during exams and will also improve their memory.
Padmasana
This asana is also called Lotus Mudrasana. Practicing this asana reduces muscle tension and keeps the mind calm. Being active also improves brain health. This asana helps the child to concentrate in one place. For Padmasana, sit cross-legged place both hands on your knees, and close your eyes.
Sarvangasana
To improve concentration and focus, one should practice Sarvangasana regularly. This asana engages all the chakras and organs of the body. You can practice this yoga regularly to strengthen the brain and keep it healthy.
Sarvangasana keeps blood circulation smooth in the brain and is beneficial in increasing memory. To do this asana one has to stand on the head, children should be made to practice it slowly.
Vajrasana
To practice Vajrasana yoga, sit with your knees bent backward. Do this asana by placing both your hands on your knees, closing your eyes and keeping your mind calm. With this asana, stress and anger remain under control. Also, the mind remains calm and concentrated.
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