The importance of both the kidneys present in our body is very high, so it is very important to take care of them, if they get damaged at any stage of age, then it becomes life-threatening. Generally, due to diabetes, heart disease, and high blood pressure, our kidneys suffer a lot. Blood and urine tests are done for the health of our kidneys, with the help of which a protein called albumin is detected, which is not present in healthy kidneys. The job of the kidney is to filter the fluids of our body.
A kidney is a very important part of the body
If you want the good health of the kidney to be maintained, then it is necessary to keep the right amount of water in the body. This reduces the risk of kidney-related diseases. Let us know today how can be saved from kidney failure.
Ways to prevent kidney failure
Keep yourself healthy and do not let there be a shortage of physical activities.
Maintaining blood pressure as it is the first step to kidney health.
Keep the sugar level under control because diabetic patients are more at risk.
Include only a healthy diet in daily food, this is the basic mantra of health.
Do not let water intake be too low or excessive, it causes difficulty in filtering the kidneys.
According to health experts, 2 to 3 liters of water must be drunk every day.
Do not let your weight increase, as far as possible, try to reduce the fat in the stomach and less.
Control your daily intake of salt, because it increases BP.
According to doctors, only 4 grams of salt should be eaten in a day.
Change your deteriorating lifestyle, and follow a proper routine.
Try to eat only fresh food, eating stale will damage the kidney.
Do not smoke cigarettes, bidi, hookah, or any other way
Some medicines can harm the kidneys, so consult a doctor
Consumption of alcohol is a major reason for kidney damage, leaving to this addiction.
(PC: freepik)
