We need sound sleep to live a good and healthy life. Generally, most health experts recommend that a healthy adult must sleep for at least 8 hours in 24 hours, only then our body will be relaxed and then we will be able to do the important work of the day without getting tired. Even though this standard has been set, every human body responds differently. That's why some people need to sleep more than the fixed time, otherwise, their health can be harmed.
8 hours of sleep is not enough for some people
Usually, we get relaxed assuming that we have completed 8 hours of sleep and now we do not need to sleep anymore, but despite this, some people have to do with lethargy and weakness. According to many health experts, in two situations, you need to get more sleep, which can increase from 8 hours to 9 or even 10 hours.
In these circumstances, more sleep should be taken
1. Change of Season
Many times when there is a change in the weather, there is a need to get more sleep than normal. Due to the change of season, it is possible that you do not get a restful sleep at night, in which case you may need to sleep more to complete your sleep.
2. Menstrual Cycle
During the menstrual cycle that occurs every month in the body of a woman, many internal changes have to go through. During this, she feels a lot of weakness and fatigue, so she should take about 9 hours of sleep during the menstrual cycle, only then she will be able to get some relief from the pain.
