Eating well is essential to fight the complications and symptoms of high blood sugar levels. This condition is also known as diabetes. Diabetes is an incurable disease, which has to be controlled throughout life, otherwise, the patient reaches a fatal condition. The most triggering factor of diabetes is weight gain. Not regularizing your diet can often lead to weight gain. That's why today we will suggest some foods from the Indian diet which can be beneficial for diabetic patients who want to lose weight.
Vegetables: Below is a list of 5 vegetables that patients suffering from Diabetes can include in their diet.
Carrot
Green chilly
Green peas
Tomato
Maize
Fruits: Below is a list of 5 seasonal fruits that diabetics can include in their diet.
Oranges
Melon
Apple
Banana
Grape
Whole grains: Below is a list of 3 whole grains that diabetics can include in their diet to lose weight.
Wheat
Brown rice
Brown bread
Protein: Protein is essential to losing weight. Below are 4 protein options that patients suffering from diabetes can include in their diet to lose weight.
Fish
Eggs
Nuts and Peanuts
Gram
Dairy products: Diabetes patients can include lactose-free milk and curd in their diet to reduce weight.
Other Diet Tips for Diabetes Patients
Apart from including the food included in the above list in your diet, below are 7 suggestions, that you can include in your daily diet plan.
Choose Healthy Carbs
Consume less salt
Eat less processed meat
Eat more seasonal and fresh fruits, vegetables
Choose foods that have healthy fats
Rreduce sugar intake
Limit alcohol consumption
