You must have heard that excessive consumption of anything is injurious to health. The same happens with proteins. Protein is needed for the body to function properly. But eating more protein has a bad effect on health.
Protein is essential but along with essential nutrients like fat and carbohydrates in the diet. Most people follow a high-protein diet because it is essential for maintaining and increasing muscle mass. But forgetting to include other nutrients in the diet along with protein, doing so can harm health. Whey protein is necessary for the body and what are the symptoms seen in the body due to deficiency of protein, let us know-
Why is protein important?
Protein is necessary to make the body healthy and strong. It maintains the health of hair, nails, bones and muscles and helps tissues and organs function. Also, proteins help in making many enzymes, chemicals and hormones present in the body. The body gets energy from protein. In addition, proteins are made of amino acids, which are essential for the immune system.
Due to the lack of protein in the body, pain is felt in the body and joints along with fatigue. Lack of protein also causes problems related to hair and nails. That's why people start consuming it in large quantities. But do you know that when it is taken in excess, it causes health problems? Dietician Kanupreet Arora Narang is telling us about these problems.
Frequent urination
If you feel that you have to urinate frequently, then it may be due to consuming more protein. When there is excess protein in the body, the kidneys have to work harder to remove the excess amount and nitrogenous wastes from the body through urine.
Mood swing
Carbohydrates act as fuel for the brain and release a hormone called serotonin. This hormone makes us feel happy. On the other hand, carbohydrate deficiency affects mental health and energy levels. Along with this, consuming a lot of protein can make you feel depressed.
Sudden weight gain
If you are taking more amount of protein in the food, but are not taking other nutrients in sufficient quantity, then the weight starts increasing suddenly.
Constipation
A high protein diet means a diet with low fibre and low carbs. It can easily lead to digestive problems like constipation, nausea and diarrhoea etc. Protein is heavy to digest and digests slowly. Also, consuming too much protein can lead to cramping and bloating.
Tiredness
If you are one of those people who get a good eight hours of sleep every night, then consuming too much protein can still make you feel tired. Excess protein puts pressure on the kidneys, liver and bones, causing them to overwork. Also, eating too few carbs can affect the brain, making us less energetic daily.
Bad breath
If you have persistent bad breath, it is a sign that you are consuming too much protein. This happens because you limit your intake of carbs to boost your protein intake. When there is a lack of carbs, the body draws energy from other sources, which leads to the production of chemicals, which cause bad breath.
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