Raw vegetables for diabetes: Taking care of yourself is the biggest challenge in today's run-of-the-mill life. Due to neglect of health, many major diseases make the body their home. Diabetes is one such disease. The biggest reason for this disease is an unhealthy lifestyle and wrong eating. In this disease, it is necessary to pay special attention to one's diet, because even a little bit of unhealthy food can increase your sugar level. Experts advise these patients to consume green vegetables. Less amount of sugar is found in vegetables as compared to fruits. This is the reason why it is a better diet option than fruits for diabetic patients. Most people eat these vegetables cooked, but do you know that some raw vegetables can also control your sugar level? Although it is very important to blanch these vegetables before eating them. Let us know from Rohit Yadav, Dietician and Diabetes Educator of Central Command Hospital, Lucknow, about those vegetables, eating raw which will control sugar levels in a few days.
5 raw vegetables to control sugar level
Raw Spinach: Spinach is considered beneficial for keeping the health healthy. It also plays an important role in controlling sugar levels. The properties present in spinach leaves work like medicine for diabetes patients. Providing vitamin C, potassium, and magnesium present in spinach, helps in controlling high blood sugar. Experts recommend eating fresh spinach leaves as a salad.
Raw Bell Pepper: Consumption of capsicum is considered beneficial in diabetes. Taking it in the form of salad is a very good option. Tell that, capsicum is a low glycemic index vegetable, by consuming which your blood sugar level is controlled.
Okra (Raw Okra): Consumption of okra is considered more beneficial for diabetes patients. In such a situation, if you take okra raw in the form of salad, it will help in controlling the sugar level. Let us tell you that many such properties are found in okra along with fiber, which helps in controlling diabetes type 1, type 2, and gestational diabetes.
Raw Cabbage: You can consume raw cabbage to reduce the sugar level. Although experts recommend eating it in the form of raw salad. By taking this, diabetes type 2 patients will get relief from the disease. Let us tell you that the low amount of carbohydrates in cabbage, helps in reducing the blood sugar level.
Raw Broccoli: Broccoli rich in many nutrients is beneficial for health. Most of the people boil it and eat it. If it is eaten raw as a salad, it will help in controlling diabetes. Being rich in fiber along with having a low GI index, broccoli is a good option for diabetes.
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