PCOS or PCOD (PCOS / PCOD) ie Poly Cystic Ovary Syndrome or Poly Cystic Ovary Disorder is becoming a common problem nowadays. This problem is related to hormones. However, earlier this problem was usually seen in women between the age of 35 to 40. But, now due to poor lifestyle and food habits, this problem is being seen even in young girls. Usually, to deal with this problem, doctors recommend medicine and lifestyle correction.
Sometimes doctors also give hormonal and anti-diabetic pills to get rid of polycystic ovary disorder (PCOD). But, says Ayurveda expert Dr. Diksha Bhavsar, 'If you or someone you know is suffering from PCOS and has been prescribed hormonal and anti-diabetic pills by your gynecologist to keep your insulin under control, I would suggest you follow these 5 guaranteed Ayurvedic remedies which can help you to cure your condition.
Ways to cure Poly Cystic Ovary Disorder (PCOD): –
-Drink 1 liter of lukewarm water daily (you can have it anytime- not necessarily in the morning).
-Spend 20 minutes in meditation and 25 minutes in breathing and exercise.
-Avoid white sugar, processed and packaged food, and everything that makes you feel bloated.
-Improve your sleep quality.
-Consume 1 teaspoon of this Ayurvedic mixture (Dia-Care) daily on an empty stomach with warm water instead of taking hormonal and anti-diabetic pills.
This Ayurvedic mixture helps in PCOS by reducing insulin resistance (it works on improving insulin sensitivity). The herbs in Di-Care help you to cleanse your liver and blood, so it is best for curing acne (which is most common in PCOS).
The herbs in Dia-Care are anti-inflammatory and improve your metabolism. In this way, it will help you to lose weight. It reduces hirsutism (which helps in reducing the thickness and eventually removal of facial hair) by bringing hormones into harmony.
(PC: Freepik)
