The problem of shoulder pain has become very common in today's time. People start feeling shoulder pain while working on the computer or desk job in the office. Many people feel shoulder pain after waking up in the morning. If this pain lasts for a long time, then there is difficulty in doing any work for the whole day. To get rid of it, people use painkillers which are not the right way. Stiffness is the main cause of shoulder pain, and in such a situation, if some exercise is done, then by removing the stiffness, pain can be relieved. You can do these exercises at home without the help of any equipment. Doing this exercise for 15-20 minutes daily can be of great benefit. Let's know about these exercises...

Arm cross and stretch exercise
To do this exercise, first of all, sit on a chair. During this, keep your spine straight. Now grab your left arm by your elbow with your right hand and pull it across your body towards your chest. When you do this, you will feel a stretch in your left shoulder. Hold in this position for about 5-10 seconds. After this, take the hands to normal position. Now repeat the same process with the other hand as well.

Around the world exercise
Due to this, exercise is done from the shoulder bone to the muscles of the hand. Along with this, fat and obesity are also reduced. To do this, you lie down on the ground on your stomach. Both arms will remain straight towards the front and the legs towards the back. Now raise both your arms, legs, head and chest above the floor. Now rotate both your hands in such a way that you are making a big circle from front to back. While doing this, the shoulder bone has to be rotated. Now run the hand making a circle in the opposite direction. This exercise has to be done 15 times on one side. While doing this exercise, keep your body on the stomach only.

Shoulder roll exercise
Shoulder roll exercise is considered very good for the shoulders. For this, stand straight with your feet slightly apart from each other. Breathe in and at the same time raise your shoulders towards your ears. Roll your shoulders back and stretch your shoulders slightly backward. While exhaling, drop the shoulders and come back to the normal position. Now rotate your shoulders first clockwise and then anti-clockwise.