By Jitendra Jangid- To maintain a healthy body, we need good food, lifestyle and multivitamins. If we talk about multivitamins, they include vitamins A, B, C, D, E and K as well as important minerals like calcium, iron, zinc and selenium. They are widely used to protect the body from various diseases and help maintain energy levels. Their deficiency can lead to poor health, today through this article we will tell you about such foods, which work like multivitamin supplements, let's know about them-

Main benefits of multivitamins

Boost energy levels: Multivitamins help improve metabolism, helping the body to generate more energy throughout the day.

Strong immune system: Nutrients like vitamin C and vitamin D are essential for maintaining a strong immune system and fighting infections.

Better bone health: Vitamin D and calcium work together to strengthen bones and prevent bone-related problems.

Healthy skin and hair: Vitamins E and B play a vital role in promoting healthy skin and hair, giving them a natural glow.

Natural foods that act like multivitamins

1. Eggs and yogurt

Eggs are a good choice to include in breakfast as they are rich in vitamin D, B12 and high-quality protein. Yogurt (dahi) is another great option, which is rich in vitamin D, calcium and probiotics that support gut health.

2. Green vegetables

Green leafy vegetables like spinach, broccoli, beans and mustard greens are very beneficial. These vegetables are rich in vitamins, minerals and antioxidants that contribute to overall health by increasing the body's energy, immunity and bone strength.

3. Dry fruits and nuts

Including dry fruits and nuts in the diet can provide many essential nutrients. Almonds, walnuts and chia seeds are rich in vitamin E, magnesium and healthy fats.

4. Fatty fish

Fatty fish like salmon and tuna are rich in vitamin D and omega-3 fatty acids, both of which are essential for maintaining a healthy immune system, strong bones and good heart health.

5. Whole grains

Whole grains like brown rice, lentils, quinoa and whole wheat are excellent sources of vitamin B, magnesium and fibre.

6. Fresh fruits

Including apples, bananas, oranges, blueberries and strawberries in your diet is rich in vitamins and antioxidants that help boost immunity and keep your skin healthy and glowing.