Diabetes patients are often confused about their diet. They have to eat those things so that their sugar level remains low. In such a situation, coarse grains can be a good food option for diabetic patients. They are high in fiber and have a low glycemic index, which helps in reducing blood sugar levels. It has been proved in many types of research that coarse grains are beneficial for diabetes patients and Rotis made from it do not allow blood sugar levels to increase. Let us know which flour is beneficial for diabetes patients.
Barley flour
Barley is also called Barley and its flour is very beneficial for health. Diabetic patients can eat rotis made of barley flour without any tension. This boosts metabolism. Apart from this, barley flour also controls the cholesterol level.
Ragi flour
Ragi flour is rich in dietary fiber and is considered good for diabetic patients. Eating rotis made of ragi flour keeps your stomach full for a long time. Due to this, you do not eat more food and your weight does not increase.
Oat flour
The amount of fiber in oats is high, due to which blood sugar is kept under control. Apart from this, it is low calorie which can also help in reducing your weight. The body gets 68 calories and 21 grams of fiber in 100 grams of oats. That's why rotis made from oats flour are beneficial for you.
Sorghum flour
Jowar flour can be a good option for diabetic patients. It is also high in fiber, carbohydrates, and antioxidants. Its glycemic index is also low, due to which the sugar level does not increase suddenly.
