The number of patients suffering from diabetes is increasing continuously in India. Diabetes is a disease that occurs due to not being able to make enough insulin in the body or not being able to use insulin effectively in the body. Insulin controls blood sugar in the blood. Without it, the blood sugar level becomes very high. There is no cure for diabetes, but it can be kept under control by taking care of the right diet and lifestyle. The American Diabetes Association (ADA) recommends diabetic patients consume zero-calorie or low-calorie beverages to keep blood sugar levels under control. In such a situation, if you are suffering from diabetes, then what kind of beverages should be consumed, we are going to tell you today…
Water
Water is the best option for diabetes patients. This is because it does not allow your blood sugar level to rise. Drinking enough water removes excess glucose from your body through urine. The ADA recommends that an adult man should drink at least 13 glasses (three litres) of water a day, and women should drink about nine glasses (two litres) of water a day. If you cannot drink plain water, then things like lemon, orange pieces, basil, and mint can be added to it.
Soda water
Seltzer water is a kind of soda water. It is also called sparkling water which does not contain any additives. It is a great alternative to sugary soda drinks. Unlike plain water, seltzer water does not contain calories, carbs, and sugar. This is a great way to stay hydrated and maintain healthy blood sugar levels in the body.
Green tea
Green tea has a good effect on your health. It has been proved in many research that daily consumption of green tea can protect people from type 2 diabetes. Although more research is needed on this. You can drink black, white or other herbal teas along with green tea. Apart from this, people suffering from diabetes can also drink herbal teas like chamomile, hibiscus, ginger and peppermint. These are great alternatives to tea with milk and sugar.
