Reduce weight at home: The problem of weight gain and high cholesterol is increasing rapidly in today's era because of some important changes in our lifestyle and diet. The main reason for this is poor diet and lack of physical activity. Consumption of excessive amounts of oil, sugar, and processed food increases the level of bad cholesterol. Moreover, the modern lifestyle has increased the amount of stress, pressure, and mental tension. This stress affects food choices, eating attitudes, and weight. Guava leaves can be beneficial in reducing weight and high cholesterol levels.
Antioxidants found in guava leaves can help with health-related problems. Vitamin C is present in high amounts in these and its use helps in reducing cholesterol, blood sugar, and weight. So let's know which other diseases can be cured with guava leaves.
In diabetes
It is very important to control the blood sugar level of the patients. In such a situation, patients with diabetes can consume guava leaves. Many types of enzymes are found in it, which prevent the increase of sugar levels in the body. Diabetes patients can make and drink guava tea.
Acne:
Guava leaves can also remove acne from the face. Because it contains Vitamin C in abundance, which removes acne. Along with this, the astringent properties found in it also improve the texture of the skin.
Recurring cold and flu
Guava leaves have properties that boost the body's immune system, due to which viral infections like cold and cold stay away. Along with this, the breathing tube is also cleaned with guava leaves.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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