With the end of March, summer has started knocking. Scorching summers can be tiring and the hot temperatures can dehydrate your body, however, you can keep yourself hydrated by making small changes in your diet. If you include some fruits in your diet in summer, you will not have problems of fatigue, weakness and dehydration. Let us know which fruits are eaten to keep the body cool in summer.
Consuming these fruits in summer keeps the body cool
- You can consume pineapple in summer. It is a juicy fruit which contains a lot of water. It is also an excellent source of Vitamin C. Due to this, there is no shortage of water in the body and due to the presence of Vitamin C, and the immune system also remains strong. At the same time, it contains a high amount of fibre. Because of this, it also benefits digestion.
- You can also consume peaches in the summer season. It contains Vitamin A and Vitamin C. It is a good source of antioxidants and fibre. At the same time, it also keeps the body hydrated.
- Bel which we know as Wood Apple can also be eaten in summer. This is a very refreshing fruit. Its nature is quite cold due to which it provides you protection from heat waves.
image credit-Freepik
