Herbs infused water for weight loss: - Drink these things mixed in water instead of tea and coffee, your health will remain healthy

Drinking too much tea and coffee harms health. Instead of drinking water mixed with some herbs, weight will be reduced, health will also remain healthy and the toxins accumulated in the body will also be released.

Our eating habits play an important role in maintaining good health. Eating right boosts your immunity, protects you from many diseases, gives strength to the body, supplies essential nutrients to the body, reduces signs of ageing, removes toxins accumulated in the body and reduces weight. Also helps in doing. At the same time, wrong eating habits can harm our bodies in many ways. We all include tea and coffee in our diet, but drinking too much tea and coffee is harmful to health. Instead of drinking water mixed with some herbs, weight will be reduced, health will also remain healthy and the toxins accumulated in the body will also be released. Dietician RadhikaGoyal is also giving information about this. Radhika is a certified dietitian and nutritionist.

Dry ginger water

If you drink dried ginger water instead of ginger tea, it will be beneficial for your health. According to Ayurveda, it relieves constipation and speeds up metabolism. By drinking this daily you can avoid many diseases. After breakfast, drink dry ginger water mixed in 1 glass of water, this will reduce acne, remove skin-related problems and also reduce stomach-related problems.

Basil water

The medicinal properties of basil are amazing. Anti-fungal, anti-bacterial and anti-biotic properties are found in basil. Its leaves soaked in water provide health benefits in many ways. Drinking its water prevents cough, cold and fever. This detoxifies the body and also reduces the level of uric acid. Soak some basil leaves in water overnight and drink it on an empty stomach in the morning.

Giloy juice

You can drink Giloy juice on an empty stomach in the morning or take its powder with lukewarm water and honey. This will provide many benefits to health. Anti-inflammatory, anti-biotic, anti-ageing, anti-oxidant, anti-viral, anti-diabetic and anti-cancer properties are found in Giloy. This boosts immunity, detoxes the body, reduces weight and also relieves stress.

Image Credit:Freepik