Shardiya Navratri 2023: The festive season has almost started. With the beginning of Shardiya Navratri (Shardiya Navratri 2023), there is an atmosphere of joy across the country. Everyone eagerly waits for this holy festival. The fame of this festival is seen not only in the country but also abroad. During this nine-day-long festival, people worship nine forms of Goddess Durga. Also, many people worship Mata Rani by observing fast during this period. This year, Sharad Navratri has started from October 15 and will end with Dussehra on October 24.

People follow many rules during Navratri. During this time, people stay away from non-vegetarian items, garlic, ginger, and common salt. During fasting, people often avoid common salt and use rock salt as its alternative (Sendha Namak Benefits), but have you ever wondered why eating rock salt is not prohibited during fasting? If you are unaware of the reason for this, then in this article we will tell you the reason for eating rock salt during fasting and some of its surprising benefits-

Why do we eat rock salt during fasting?

Rock salt is generally used during fasting. During fasting, it is advisable to eat foods that are light and easy to digest and also help in detoxifying the body. Rock salt not only makes your food pure and healthy but also makes it healthy.

Rock salt is considered a good option during fasting because it is the purest form of salt, which is unprocessed. Whereas many chemical processes are used to make table salt i.e. plain salt and it is also rich in iodine.

Benefits of rock salt during fasting

Rock salt is beneficial during fasting, because it keeps the body cool from inside, whereas other salts have a hot nature. Since rock salt is low in sodium and high in potassium, it maintains the level of electrolytes in your body, thereby providing an energy boost, which is essential to keep you active during fasting. Let us know some other benefits of eating rock salt-

  • Rock salt contains iron, zinc, nickel, manganese, and other minerals, which are good for the body.
  • Due to the lesser amount of sodium in it as compared to normal salt, rock salt can help in controlling the amount of sodium in the body.
  • It can help reduce muscle spasms and improve nerve function in our body.
  • According to Ayurveda, rock salt helps in digestion. It can help improve gut health and fight infections, diarrhea, etc.
  • Rock salt can help enhance skin health. It can help in making the skin healthy.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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