Prevent Infection: World Handwashing Day is celebrated on October 15. On this occasion, it is important to understand the correct way to wash hands and the times during which it is necessary to clean hands.

The right way to wash hands

When to Wash Your Hands Daily Routine: Handwashing is such a common part of our daily lives that we often don't pay much attention to it. Handwashing is a habit we have since childhood, but do we wash them correctly? Simply applying soap to our hands and rinsing them with water for a few seconds isn't enough. Proper handwashing requires thoroughly cleaning every part of the hands and rubbing them for at least 20 seconds.

World Handwashing Day is celebrated on October 15th. On this occasion, it's important to understand the correct way to wash hands and the times when it is essential. Hand hygiene is important not only to protect yourself from illness but also to prevent the spread of infection to others.

Why is hand washing important?

Our hands come into contact with various surfaces and objects throughout the day. During this time, many types of germs can stick to our hands. Then, when we touch our eyes, nose, or mouth, these germs can enter the body and cause illness.

Proper handwashing removes a large portion of these germs. Research suggests that good hand hygiene can help prevent nearly one-third of diarrheal illnesses and nearly one-fifth of respiratory illnesses. Even if someone is already sick, handwashing can help prevent the spread of infection to others.

How long should you wash your hands?

Use soap and running water to wash your hands, and rub them together for at least 20 seconds. Washing hands too quickly doesn't ensure thorough cleaning. To remember the 20 seconds, you can hum the song "Happy Birthday" twice in your head.

What is the correct way to wash hands?

First, wet your hands with clean, running water. The water can be warm or cold. Then, apply soap, lather your hands, and rub thoroughly for at least 20 seconds. Don't just focus on your palms. Also thoroughly clean the backs of your hands, between your fingers, under your nails, and your wrists. Then, rinse your hands under running water until all the soap is removed. Thorough handwashing helps remove dirt, germs, and other harmful substances. After washing your hands, dry them with a clean paper towel or a clean cloth. Germs can spread more easily on wet hands. If possible, use a paper towel to turn off the tap. A paper towel can also be used to open the door when leaving a public restroom.

When should you wash your hands during the day?

Health Information: According to the Cleveland Clinic, hand washing isn't just necessary before eating. It's also important to clean hands before and after preparing food. Wash hands immediately after handling raw meat. Hands should also be washed after handling garbage or compost and after cleaning kitchen surfaces.

Handwashing is also important after touching pets, handling their food or treats, and cleaning their living quarters. Also, wash your hands after caring for a sick person, changing a diaper, or helping someone use the restroom.

Hand washing is essential after using the restroom, coughing or sneezing, blowing your nose, and cleaning up vomit or diarrhea. Hand washing is also recommended before and after cleaning or dressing wounds. Hand washing is also recommended after returning home from public places and after touching high-traffic surfaces, such as door handles, elevator buttons, and handrails. Hand washing with soap and water is also essential before putting in contact lenses.

Is antibacterial soap necessary?

No. Regular soap and water are sufficient to remove germs from hands. For most people, antibacterial soap is no more effective at preventing illness than regular soap and water. However, healthcare workers may have different guidelines depending on the situation.

When to use hand sanitizer?

Hand sanitizer can be useful when soap and running water are not available. However, prefer soap and water where possible. Sanitizer kills some germs, while soap and water also help remove germs, dirt, and some harmful substances from hands. When choosing a hand sanitizer, ensure it contains at least 60 percent ethyl alcohol or 70 percent isopropyl alcohol. Children should be supervised by an adult when using sanitizer and should be kept out of their reach, as it can be harmful if swallowed.

Washing hands too much is also not good.

Handwashing is important, but excessive handwashing can strip the skin of its natural moisture and oils. This can lead to dry, cracked, or peeling skin. In some people, it can also aggravate eczema or irritant contact dermatitis. If you have to wash your hands frequently, using a moisturizer can help protect your skin.