Spicy Food Risks: Eating certain foods in summer can further increase body temperature, which increases the risk of problems like dehydration, heat stroke, vomiting, diarrhea, and weakness.

What things should be avoided during Nautapa?

Foods You Should Avoid During Nautapa Heatwave: With the onset of Nautapa, the heat reaches its most dangerous form. The scorching sun, hot winds, and constantly rising temperatures tire the body rapidly. In such weather , not only the outside heat, but also the food you eat has a major impact on your health. According to a report by Sahyadri Hospital, eating certain foods in the heat can further increase the body temperature, which increases the risk of problems like dehydration, heat stroke, vomiting, diarrhea, and weakness. Therefore, it is necessary to be more careful about food during Nautapa.

Stay away from fried foods.

According to experts, fried foods like burgers, pizza, French fries, and other oily foods put additional strain on the body during summer. Digesting them requires more effort, which can increase internal heat. Additionally, eating highly spicy foods can also worsen problems during the summer heat. The compounds in chilies can raise body temperature, especially in those who aren't accustomed to spicy foods. Experts also advise avoiding red meat. The body uses more energy to digest red meat, which can increase body temperature.

Stay away from these drinks

Cold drinks and soda certainly provide relief from the heat, but experts believe that the high sugar content in them can increase dehydration. This is why drinking them in excess can be harmful. Similarly, the caffeine in tea, coffee, and energy drinks can dehydrate the body and increase body temperature.

Stay away from packaged snacks.

According to health reports, high-salt packaged snacks like chips and namkeen can also disrupt the body's fluid balance. Excess sodium draws water from the body's cells, increasing the risk of dehydration. Meanwhile, the body uses more energy to digest red meat and heavy meals, which can lead to feeling hot and lethargic.

Advice to avoid stale food

It's also advisable to avoid eating stale food and food stored in the open during Nautapa. Food can spoil quickly in the intense heat, increasing the risk of food poisoning, diarrhea, and typhoid. Consuming too much ice can also cause a sudden temperature shock. Alcohol also rapidly removes water from the body, leading to severe dehydration.

What things should be consumed?

Keeping the body cool and hydrated during Nautapa is crucial. Consuming coconut water, buttermilk, lassi, sattu, wood apple sherbet, and fresh fruit is considered beneficial. Drink plenty of water throughout the day and avoid leaving the house on an empty stomach. By adopting a proper diet, the effects of the intense heat of Nautapa can be largely mitigated.