Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to his good health.

Businessman Anand Mahindra is known for his simplicity, affability, and friendly demeanor on social media. Even at the age of 70, his fitness is a constant draw. He himself says there's no magic formula; a balanced routine, taking care of both body and mind, and consistent exercise are the secrets to his energy.

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Earlier this year, when asked about his fitness regimen, he simply said, "I'm no fitness guru, but I do a weekly routine that includes cardio, weight training, and yoga. The most important part is 20 minutes of meditation every morning." This goes to show that with proper planning and consistent practice, one can stay fit even as they age.

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Anand Mahindra doesn't stick to a monotonous routine. He sometimes does cardio with swimming and an elliptical machine, and sometimes strengthens his muscles by lifting weights. He also maintains flexibility and balance with yoga and stretching. This variety keeps his body active and prevents excessive stress on any one area.

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One of the biggest concerns with aging is the loss of muscle and bone strength. They rely on strength training to address this challenge. Fitness experts also agree that weight training is extremely beneficial for the elderly, as it reduces the risk of falls and weakened bones.

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To keep his heart healthy, he engages in swimming and elliptical training. Both exercises increase heart and lung capacity without putting too much strain on the body. People who regularly engage in cardio not only avoid heart disease but also remain more active in everyday life.

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Yoga and stretching are part of his daily routine, keeping his body flexible and his mind calm. Balance and posture often deteriorate with age, but thanks to yoga, Mahindra remains agile and balanced. Furthermore, deep breathing and slow movements significantly reduce stress.

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However, Mahindra believes the most important thing is morning meditation. He meditates for 20 minutes every day. Its effects are felt not only on the mind but also on his entire life. He believes that meditation eases mental pressure, clears thinking, and starts the day with positive energy.