Lobia Makhni Recipe: Make healthy and tasty Lobia Makhni at home, know its recipe and its amazing health benefits.

Lobia Makhni Recipe | Masala Lobia Curry: If you want to enjoy health as well as taste, then definitely try the Lobia Makhani recipe. Lobia is called the most powerful pulse in the world because it is an excellent source of protein, iron, fiber and many essential minerals. It helps in strengthening the body, increasing immunity and keeping the heart health better.

Lobia is a boon especially for those who want to fulfil their protein requirement despite being vegetarian. Also, consumption of lobia provides relief from many stomach related problems and is also helpful in weight control.

Note down this healthy and delicious Lobia Makhani recipe now.

Lobia Makhani Recipe: Ingredients to make Lobia Makhani

• Lobia (black-eyed beans) – 1 cup (soaked overnight)
• Tomatoes – 3 (puree)
• Onion – 1 (finely chopped)
• Ginger-garlic paste – 1 tablespoon
• Green chillies – 2 (finely chopped)
• Kashmiri red chilli powder – 1 tsp
• Turmeric powder – ½ tsp
• Coriander powder – 1 tsp
• Garam masala – ½ tsp
• Cream – 2 tablespoons
• Butter – 2 tbsp
• Oil- 1 tablespoon
• Salt – as per taste
• Green coriander - for garnishing

Method of making Lobia Makhani (Masala Lobia Curry)

First of all, boil the lobia well in a pressure cooker for 3-4 whistles so that it becomes soft. Now heat oil and butter in a pan. Add finely chopped onion and fry till it turns golden. Then add ginger-garlic paste and green chillies and fry till the aroma comes. Now add tomato puree and spices (turmeric, coriander powder, red chilli powder) and fry the spices till it starts releasing oil. Add boiled lobia to the spices and mix well. If needed, add some water and cook on low flame for 10-12 minutes so that the lobia absorbs the flavor of the spices well. Add garam masala and cream and cook for 2 minutes. Garnish the prepared lobia makhani with green coriander and serve hot with roti, naan or cumin rice.

Benefits of Lobia Makhani – Benefits of Lobia Makhani

• It is rich in protein which makes the muscles strong.
• The fiber present in cowpea keeps the digestion healthy.
• Rich in iron content, it helps in preventing anaemia.
• This dish can help reduce the risk of heart diseases.

So make Lobia Makhani made from this superfood today and give the gift of health to your family.