Diabetes: Due to today's hectic life and bad eating habits, the problem of blood sugar has become common. By including some healthy drinks in the diet in the morning, the sugar level can be controlled naturally. Let's know about these healthy drinks.
Diabetes: In today's busy life, people are not able to take much care of their health. In such a situation, they are at risk of many diseases. Nowadays, due to tension and irregular eating habits, problems of blood sugar or diabetes have become common. To keep diabetes under control, it is very important to take proper diet along with medicine. By including these healthy drinks in your diet in the morning, you can control your sugar level in a natural way. These drinks can be easily made at home. Let's know about these healthy drinks.
jamun seed
Jamun seed powder is considered beneficial in controlling blood sugar and is also recommended by Ayurveda. According to research, it improves glycemic control in patients with type 2 diabetes. To make it, mix 1 teaspoon of jamun seed powder in 1 cup of lukewarm water and drink it on an empty stomach.
Fenugreek water
Fenugreek water is an old home remedy that is considered very beneficial in balancing blood sugar. The fiber and special elements present in it increase the efficiency of insulin and help in reducing LDL cholesterol along with sugar. To make it, soak 1 teaspoon of fenugreek seeds in a cup of water overnight and drink the water on an empty stomach in the morning. You can chew the seeds or throw them away if you want.
Cinnamon water
Cinnamon water is considered beneficial for controlling blood sugar. It slows down the absorption of glucose and helps in reducing sugar levels. The anti-inflammatory properties of cinnamon are also beneficial in problems like heart diseases and arthritis. To make it, boil 1.5 cups of water, add 1 stick or 1 teaspoon of ground cinnamon to it, cook for 5-7 minutes and drink it after cooling slightly.
Amla Juice
Amla juice is considered effective in controlling blood sugar. It is rich in vitamin C and antioxidants, which help in reducing sugar levels in diabetic patients. To make it, mix 2 tablespoons of amla juice in ½ cup of water and add turmeric or black salt for taste if desired and drink it.
Tulsi Tea
Tulsi tea is very helpful in controlling blood sugar and it also reduces cortisol levels. To make it, boil some fresh basil leaves in a cup of water for 5 minutes, then filter it and drink it slowly.
Bitter Gourd Juice
Bitter gourd juice helps lower blood sugar as it contains compounds like charantin and polypeptide-P. To make it, blend half a bitter gourd with half a cup of water, strain it and drink it slowly on an empty stomach.
