Benefits of sorrel: Sour spinach, also known as sorrel, is a sour green leafy vegetable that is considered special in both taste and health. It is easily found in hilly and forest areas and is often eaten as chutney or a vegetable. Its health benefits are quite impressive.

Sour spinach, called Sorrel in English, is an unknown but nutritious green leafy vegetable. It looks like common spinach, but has a slight sourness in taste, which makes it special. It is used a lot in the hilly and rural areas of India. There it is eaten as a vegetable, parathas and chutney. Due to its medicinal properties, it is considered helpful in fighting many diseases. Sour spinach is rich in vitamin C, fiber and antioxidants, which help in increasing the body's immunity, maintaining good digestion and improving skin health.

In summers, it is also considered effective in cooling the body and reducing acidity. For those who have not yet given place to this tasty and medicinal green vegetable in their plate, this can be a great option.

Nutrients

Sour spinach is not only different in taste, it is also rich in nutrition. It is rich in vitamin C, which helps in increasing the immunity of the body. Apart from this, it contains many essential nutrients like iron, magnesium, fiber, potassium, vitamin A and B6, which help in improving many functions of the body.

Immune System

If you fall sick frequently or keep battling cold and cough, then sour spinach can be beneficial for you. The vitamin C and antioxidants present in it strengthen the body from within and give it the strength to fight infections. Its regular consumption keeps the immune system active and alert.

Diabetes

The fiber present in sour spinach controls blood sugar level and prevents sudden increase in glucose. It also contains plenty of magnesium and other nutrients which keep the heart healthy. Research has also shown that it is helpful in controlling high blood pressure, which reduces the risk of heart diseases.

Cleanses the body from within

The juice of sour spinach acts as a natural detox drink for the body. It helps in flushing out the toxins accumulated in the body and improves metabolism. But keep in mind, the juice of its leaves should be taken in limited quantity (4-5 grams), because excessive consumption can have adverse effects.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.