Know Your Health Through Feet : When there is any problem in the body, its symptoms start appearing in other parts of the body. By looking at someone's eyes or face, you can guess what the person is suffering from. But do you know that a person's health can also be determined from his feet?

Feet Indicates Your Health : Just like the symptoms of diseases are visible on the eyes, face, hair, the symptoms of some diseases can also be seen on your feet. Symptoms like swelling, spider veins, cracked heels, tingling and numbness on the feet can be due to some serious disease. A lot can be known about your health from your feet and it can also give indications of some serious health problems, which need immediate attention.

Find out your health from your feet

Dietician Nidhi Gupta shared a video on the social media platform Instagram. The video talks about some diseases whose symptoms are visible on the feet. Dr. Anup Khetri has also agreed to this. Dr. Anup said, “It is very important to understand the symptoms and diagnose the disease in time. This will help you consult a doctor in time and follow the medicines and diet properly.”

Swelling

Swelling in the feet can be due to kidney failure, heart disease, liver problems or pregnancy. According to Dr. Anup Khetri, "Arthritis and vitamin D deficiency can cause ankle pain."

Spider Veins

It is often associated with high estrogen levels, birth control pills, or pregnancy. If it is causing discomfort, you should talk to a doctor.

Cracks (Cracked feet)

These can be symptoms of vitamin B2 (riboflavin), B3 (niacinamide) and omega-3 deficiency. According to Dr. Gupta, "These vitamins can help improve skin health." Dr. Khetri said that vitamin B12 deficiency can cause nerve problems and tingling, which occurs when the body's myelin production capacity is affected.

Tingling and numbness

These symptoms may be a sign of vitamin B12 deficiency. According to Dr., "This deficiency can be cured with diet or supplements."

Cold Feet

This may be due to iodine deficiency or anemia. Dr. said, "Replenishing iodine deficiency and treating anemia can provide relief from this problem."

Muscle cramps and spasms

It is often associated with magnesium deficiency. According to Dr., "A magnesium-rich diet or supplements can reduce muscle cramps." Dr. Khetri said that magnesium-rich food items such as spinach, quinoa and avocado should be included in the diet.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.