It is very important for the digestive system to remain healthy. If there is a problem in the digestive system, its effect is seen in the entire body. You can consume this spice to strengthen the digestive system. 

Fennel is a pure Indian mouth freshener and an important 'character' in our Indian kitchen. It is used in sweet as well as salty dishes. This is not a recent thing but has been the life of dishes for years. Fennel, which has a cooling effect and aromatic taste, is beneficial for digestion. Often, fennel is served to guests after the meal. This is not a luxury but an unspoken tip from our ancestors! So the thing is that it maintains the natural energy of the body by establishing a balance between Vata, Pitta and Kapha. Ayurveda considers it an important medicine, which has been treating various physical problems for thousands of years.

digestive system 

Fennel- It is helpful in relieving gas, indigestion and stomach cramps. The essential oils present in it promote the secretion of gastric enzymes, which helps in proper digestion of food. Fennel is very beneficial in relieving the problem of acidity. It cools the stomach. In Ayurveda, the digestive system is called Agni. It is believed that if the Agni is strong and balanced, then digestion is better. According to ancient medical system, stomach related ailments are at the root of every disease.

Cough and cold 

Green small or big fennel takes care of the stomach and then handles other problems as well. Its antibacterial and anti-inflammatory properties also help in curing cough, cold and sore throat. If it is used in tea or its decoction, then blocked nose opens. Its antioxidant properties help in keeping the skin clean and healthy. 

Tension

Even a small amount of fennel plays a big role in reducing stress. Its aroma provides mental peace and helps in improving sleep. In case of insomnia, consuming fennel tea or its extract helps in getting deep and peaceful sleep.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.