Milk Benefits: We are advised to drink milk since childhood. The elders of the house advise us to drink a glass of milk. Consumption of milk is very important for our health.

Milk Benefits: Milk is said to be very beneficial for children. Milk is not only a good source of calcium, but it also helps in the good development of the body and bones. In such a situation, the question arises that what is the right time to drink milk in a day and how much milk should one drink at a time? Let us know in detail.

Right time to drink milk during the day

There is no one "right" time to drink milk, as it depends on your individual needs. However, according to Ayurveda, drinking warm milk before bedtime is best for health for adults as it helps induce good sleep and increases the production of calcium for bones. For children, drinking milk in the morning is more beneficial.

The right time to drink milk for physical benefits

Drinking milk at night: Drinking milk at night relaxes the body and helps in the production of melatonin, which induces good sleep, thereby improving sleep.

Drinking milk in the morning: Drinking milk in the morning provides energy from carbohydrates, proteins, and healthy fats, which makes you feel energetic throughout the day and helps you prevent overeating.

The right way to drink milk according to Ayurveda

For adults: According to Ayurveda, the best time for adults to drink milk is before sleeping at night. The digestion process is faster while sleeping at night, due to which milk is easily digested. Drinking milk at night helps in getting good sleep and stores calcium better in the body. The properties present in milk are calming and sleep-inducing, which is beneficial for people suffering from insomnia. Milk is great for bones, muscles, teeth and overall health for adults, milk contains essential nutrients like calcium, vitamin D, protein, potassium, magnesium, phosphorus and B-vitamins. These nutrients play an important role in strengthening bones, helping in muscle function, boosting immunity and providing energy to the body. 

For children: According to Ayurveda, it is most beneficial for children to drink milk in the morning. This gives children energy for the whole day and their body remains active. By drinking milk in the morning, children feel less tired and feel energetic, because the protein and carbohydrates present in it provide them energy for the whole day. Milk contains nutrients like calcium, phosphorus and vitamin D, which help in strengthening the bones of children.

How much milk should one drink in one go?

A healthy adult should drink an average of 3 cups (about 750 ml) of milk per day, but this quantity depends on the age, physical needs and health of each person. Children from 12 months to 2 years should be fed 1 2/3 to 2 cups of milk daily, and children from 4 to 8 years should be given 2 1/2 cups of milk. Healthy adults are advised to drink about 3 cups (750 ml) of milk per day. While for some people, drinking 500 ml of milk can be beneficial for health.

Harmful effects of drinking too much milk

Drinking too much milk can cause acne and skin problems. Especially, an enzyme called lactase is needed to digest lactose. People who have high levels of lactose in their body may suffer from bloating, gas and diarrhea by drinking too much milk. High-fat milk can lead to weight gain. Bad cholesterol levels can increase and there may be a risk of heart diseases. According to many researches, drinking too much milk can increase the risk of prostate cancer. Apart from this, problems like mucus and hormonal imbalance can also occur due to excess milk.