Air Pods: The 60-60 Rule is a simple rule recommended by audiology experts to protect hearing.

Air Pods: Wireless earbuds have become a necessity in people's lives. Most people now use smart devices that significantly assist them in their work. In this context, Air Pods are a highly popular device in the market, but most people don't know the correct way to use them. In fact, many experts recommend a 60-60 rule for using Air Pods. Let's explore this rule.

What is the 60-60 Rule?

According to information, the 60-60 Rule is a simple rule recommended by audiology experts to protect hearing. It states two things: first, always keep the volume below 60% of the maximum level. Second, avoid using earbuds for more than 60 minutes continuously. Afterward, take a break of at least 15 to 20 minutes. The purpose of this rule is to reduce the constant pressure on the ears and protect hearing in the long run.

How dangerous is high volume?

According to experts, sounds up to about 85 decibels (dB) are considered safe for a certain period of time. However, as the volume increases, your ears begin to experience additional stress. For example, if you listen to music at very high volume, your ears may begin to suffer damage within a short time.

AirPods and many other earbuds can produce sounds over 100 dB at maximum volume, which is not considered safe for prolonged listening.

Why is this rule necessary?

In fact, according to the World Health Organization (WHO), millions of young people worldwide are obsessed with listening to loud music, which puts excessive pressure on their ears and impacts their hearing. It's worth noting that listening to loud audio continuously gradually injures the highly sensitive hair cells inside the ears.

These tiny cells transmit sound to the brain. Once damaged, they cannot be repaired. This is why prolonged exposure to loud noise can lead to permanent hearing loss .

Keep these things in mind while using AirPods

If you use AirPods or other earbuds daily, you can keep your ears safe by adopting some important habits.

• Keep the Headphone Safety feature on in iPhone and set the maximum volume limit.
• If the phone is repeatedly giving high volume warnings, then do not ignore it.
• Take a break of at least 15 to 20 minutes after every hour.
• Instead of increasing the volume in a noisy environment, use headphones with noise cancellation.
• Avoid wearing earbuds while sleeping or for several hours continuously.

What things can be costly to ignore?

Let us tell you that if you ignore some things, then your ears may suffer permanent damage.

• Continuous whistling or bell-like sound in the ears.
• Having trouble understanding what people say.
• Difficulty hearing conversations in crowded or noisy places.
• Feeling the need to increase the volume more frequently than before.
• Not being able to hear alarms, doorbells or high-pitched sounds clearly.

If you also notice such symptoms, it would be better to consult an ear expert as soon as possible.

Which headphones are safer?

For your information, if you're planning to buy headphones, over-ear headphones with noise cancellation may be a better option. They reduce external noise, so you don't need to turn up the volume to listen to music.

Whereas normal earbuds deliver sound directly to the ear canal, using them at high volumes for extended periods can cause hearing loss.