Which Vitamin causes Sleep Issues: "Lack of good sleep may not only be due to stress, but also due to vitamin deficiency. Know which vitamins are necessary for sleep."

Which Vitamin causes Sleep Issues: “Why can't we sleep well?” Some people keep tossing and turning for hours, while others keep getting interrupted. People consider this to be the result of stress or fatigue, but a major reason for sleep problems can also be the deficiency of some vitamins in the body.

On this, Dr. Sarin explains that for a good and deep sleep, not only a comfortable bed but also proper nutrition is necessary.

Vitamin D

Vitamin D controls our sleep cycle. Its deficiency increases the problem of fatigue and insomnia in the body. Especially those people who stay away from sunlight or do not get enough sunlight, have more trouble sleeping.

Vitamin B12

Vitamin B12 keeps the brain and nervous system healthy. Its deficiency can disturb the balance of the melatonin hormone, which plays an important role in inducing sleep. Not being able to sleep for a long time or waking up frequently at night.

Magnesium

It is not a vitamin but a mineral, but it has a deep connection with sleep. Magnesium calms the mind and relaxes the muscles . Its deficiency deteriorates the quality of sleep.

How to fulfill the requirement of vitamins ?

• It is beneficial to sunbathe for 20 minutes daily for Vitamin D. Also, consume milk, eggs and mushrooms.
• To overcome the deficiency of Vitamin B12, eat curd, milk, eggs, fish , and green leafy vegetables.
• For magnesium, include nuts (almonds, walnuts), bananas, green vegetables, and pulses in your diet.
• Supplements can also be taken if needed on the advice of the doctor.

Additional Tips to Improve Sleep

• Reduce the use of mobile and laptop before sleeping.
• Eat light meals and avoid caffeine.
• Try relaxation techniques such as meditation or deep breathing
• Make it a habit to sleep and wake up at the same time every day.

If you have persistent sleep problems, do not ignore them. It is not just a matter of stress or fatigue but can also be a sign of lack of vitamins in the body.