Black Pepper Benefits: A common kitchen spice is a powerhouse of vitamin C, which not only enhances the taste but also increases immunity and helps in preventing diseases.

Black Pepper Benefits: Sometimes, things essential for health are hidden from us, but we do not pay attention to them. One such treasure among the spices kept in the kitchen is black pepper, which is considered a powerhouse of Vitamin C. It not only enhances the taste but also strengthens your immunity and helps in preventing many diseases. If you include it in your daily routine in the right way, then its benefits are doubled.

What spice is this?

We are talking about black pepper, yes, the same small black pepper that is used to enhance the taste of your food. But do you know that black pepper is rich in vitamin C? Along with this, antioxidants and anti-bacterial properties are also found in it. This is the reason why it has been given great importance in ancient Ayurvedic medicine.

Health Benefits of Black Pepper

• Increases immunity – The presence of vitamin C strengthens your body's immunity. It is very useful in preventing cold and cough and viral infections .
• Improves digestion – This spice helps in digesting food and removes problems like gas, indigestion.
• Helpful in controlling weight – An element called piperine is found in black pepper , which increases metabolism and helps in burning fat .
• Beneficial for skin and hair – Vitamin C acts as an antioxidant, which improves skin and makes hair stronger.

How to consume it?

• Add to food: You can add it to your daily food by grinding it or in whole form. Black pepper enhances both taste and health in vegetables , dal, and soup.
• With warm water: Drinking a glass of warm water mixed with black pepper and a little lemon on an empty stomach in the morning strengthens immunity .
• Mix it in tea: Adding a pinch of black pepper to herbal or green tea makes it more effective.

Things to keep in mind

• Consuming it in excess can cause digestive problems, so do not take more than 1-2 grams daily .
• If you have stomach or gas problems, take only a little in the beginning.