Many people carry their bags slung over one shoulder. This habit has become a style statement for some, while others adopt it because handling a bag with two straps is a hassle.
In our busy lives, we often adopt small habits that seem normal, but can gradually become a major problem for our bodies. One such common habit is carrying a bag slung over only one shoulder. Whether it's school, college, work, or just for a walk, many of us carry our bags slung over one shoulder.
This habit has become a style statement for some, while others adopt it because handling a bag with two straps is cumbersome. Did you know that this habit can gradually become dangerous for your shoulders, spine, and neck? This habit can create imbalances in your body and lead to early arthritis. So let's explore how this habit poses a risk for early arthritis in the shoulder.
Diseases like arthritis may occur.
According to a senior orthopedic surgeon, our bodies are designed for balance. Constantly carrying a bag on one shoulder disrupts our balance. The increased weight on one side forces uneven muscle activity, stretching the muscles on one side and loosening the muscles on the other.
This results in strain, fatigue, and pain in the muscles of the back, shoulders, and neck. This change is gradual, so we often ignore it. However, constantly carrying a bag on one shoulder puts pressure on the shoulder joints, particularly the acromioclavicular joint and glenohumeral joint, causing gradual wear and tear of the cartilage. Over time, this damage leads to microtrauma, ultimately resulting in severe shoulder arthritis.
damage to the spine and neck
Not only the shoulders, but the spine and neck also fall prey to this habit. The body tends to lean in the opposite direction to regain balance, which can lead to a curvature of the spine. This change can lead to problems like stiff neck muscles, headaches, and poor posture. For those with weak or unstable shoulders, those who have suffered a shoulder injury in the past, or those who already have poor posture, this habit can be even more harmful, and pain or swelling can quickly develop.
How can we avoid this danger?
1. Use both shoulders – Choose a bag that distributes the weight evenly across both shoulders, such as a backpack with padded straps.
2. Keep the weight limited – The weight of the bag should not exceed 10-15 percent of your body weight.
3. If you use a single-strap bag, switch shoulders frequently so that there is no constant pressure on one shoulder.
4. Strengthen muscles – Do regular shoulder, neck, and back exercises to keep your muscles strong and reduce the risk of injury.
5. Pay attention to your posture – Make it a habit to keep your posture straight while walking.
