Healthy teeth are very important for a smart face. But often we eat such things which harm the teeth. Let us know from the experts about the things which are harmful for the teeth.
We all want to keep our teeth healthy, white and strong, because teeth play an important role not only in maintaining a beautiful smile but also in keeping it healthy. But many times we knowingly or unknowingly eat such things which are harmful for our teeth. These can cause problems like tooth decay, yellowing, cavities or sensitivity. According to dentists, we can keep our teeth healthy by improving our eating habits.
Sweets and toffees
Things with high sugar content, chocolates, toffees, etc. are liked not only by children but also by adults. But the sugar present in these things sticks to the teeth. According to dentist Dr. Pravesh Mehra, eating too many sweet things damages the enamel of the teeth and increases the risk of cavities.
Avoid soft drinks and soda
Cold drinks, soda, energy drinks and flavored juices often contain high amounts of sugar and acid. Due to which these drinks weaken the enamel of the teeth and tooth decay begins. Therefore, keep away from these things.
Do not take too much tea, coffee
Tea and coffee contain an element called tannin, which makes the teeth yellow. If sugar is also added to these drinks, then the risk of plaque and cavities in the teeth can increase further.
Do not eat pickles and sour things
Often pickles contain a lot of salt, oil and acid, which can weaken the enamel of the teeth. Apart from these, sour fruits like lemon, orange, guava contain acid, so eating them in large quantities can harm the teeth.
Avoid potato chips and starchy foods
Starchy foods such as potato chips, crisps, white bread turn into sugar in the mouth. These can often get stuck between the teeth. These promote bacteria in the mouth, which can lead to cavities and tooth decay.
Stay away from dry fruits and sticky dry fruits
Dry fruits like raisins, figs, dates are considered good for health, but they are very sticky and often stick to the teeth. They also contain high amounts of sugar, which can cause tooth decay.
Avoid eating ice
Some people have the habit of chewing ice, which can often cause cracks or sensitivity in the teeth. Hard candy or very hard things can also harm the teeth. According to Dr. Pravesh Mehra, for the health of teeth, one should avoid eating ice or very hard things.
Processed foods and biscuits can also cause harm
Processed foods like biscuits, cookies, cakes contain both sugar and starch, which can cause tooth decay. One should always avoid eating them in large quantities and must rinse after eating them.
alcohol
Alcohol makes the mouth dry, which reduces the production of saliva. This saliva protects the teeth from bacteria and acids. Therefore, drinking alcohol in large quantities can cause tooth decay and gum disease.
How to protect teeth?
Be sure to brush twice a day.
Minimize the use of sweet, sticky or acidic things.
Get your teeth checked regularly.
