Sleep is as important for our body and mind as breathing. A good sleep makes us feel fresh and energetic, but the wrong sleeping position can have a bad effect on our health? Especially sleeping on the stomach, which many people consider comfortable, is actually harmful for many parts of the body.

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Back and neck pain: Sleeping on the stomach puts uneven pressure on the spine and neck, which can cause muscle strain and pain. Sleeping in this position causes the neck to twist to one side, which can cause pain and stiffness in the long run.

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Breathing problems: Sleeping on your stomach puts pressure on your lungs and diaphragm, which prevents you from breathing fully and comfortably. This can reduce oxygen flow, especially for people with asthma or lung problems.

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Digestive problems: The pressure on the stomach and intestines in this position can slow down digestion and increase acidity or gas problems. Sleeping on the stomach continuously, especially immediately after eating, can harm the digestive system.

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Wrinkles and pimples on the face: When you sleep on your stomach, your face gets pressed against the pillow, which causes friction and sweat to accumulate on the skin. This can increase wrinkles, pimples and skin irritation.

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Danger for pregnant women: Sleeping on the stomach during pregnancy can be dangerous for both the mother and the baby. This puts pressure on the baby in the womb and can cause obstruction in blood flow.

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Effect on the nervous system: Sleeping on the stomach can increase pressure on the nerves, which can cause tingling, numbness and weakness in the arms and legs. It can also damage the nerves in the long run.