Uses of Gram flour: - Apart from eating, from cleaning the skin to hair growth, these 10 benefits of gram flour

Gram flour is one of the most easily available things at home. There is gram flour in some boxes in the kitchen all the time. It can be used for many things not only for cooking. If you are also one of those people who use gram flour only for cooking, then let us tell you how many more ways you can take advantage of it. First of all, let me tell you that eating gram flour in limited quantity is also good for the body. So let's know some of its special advantages-

1. Heals acne

The amount of zinc in gram flour is very high and that is why it helps in fighting infections. This is the reason that if there are skin infections like pimples etc. then it cures it. You can use it as a very good face pack. Mix gram flour, turmeric and half a teaspoon of lemon juice and honey and apply it on the face and wash it after 10 minutes. Apart from this, include gram flour in your diet. The fibre present in it corrects the blood sugar level.

2. Help in removing tanning-

You must have heard many times that gram flour is used for face packs. One of the important reasons for this is that gram flour works as a tan remover. This is the indigenous way. You mix 1-1 teaspoon lemon juice and curd in 4 teaspoon gram flour. Make a paste by adding a pinch of baking soda to it and applying it on the face and hands. Or apply it wherever you feel the tanning is overdone. Always wash it with cold water only. This will make a difference in tanning very quickly.

3. Removes dead skin-

Because gram flour is a very good exfoliator, it helps in removing dead skin. Mix 3 tbsp gram flour with 1 tbsp ground oats and 2 tbsp rice flour. Add raw milk to it and scrub your body with it. This is a very good way to correct your skin. Even if this is done once a week, your skin can be exfoliated very well.

4. Reduces oil from the skin-

Even if your skin is oily, gram flour can prove to be very useful. Mix it with curd or raw milk and apply it on the face. Keep it for 20 minutes and wash off with cold water. If more oil comes into your face, then this can prove to be a very good solution.

5. Can help in removing facial hair-

Even if you do not believe this, you can also use gram flour to remove facial hair. Mix two spoons of gram flour and two spoons of fenugreek powder and make a paste. Apply its mask on the face and rub it after drying. The fine hairs on your face will start falling. This can be repeated twice a week.

6. Keeps hair clean

If there is a lot of infection in your scalp or if your hair sweats quickly, then you can also use gram flour for your hair. For this, add water to two spoons of gram flour and you have to make a slightly thin solution, after that apply it on wet hair. After this wait for 10 minutes and then wash the hair with cold water. Do this process for 2-3 days and see how quickly the infection is gone.

7. It is also good for hair growth-

Gram flour contains protein and hence it can prove to be very good for hair. You can use it for hair growth.

Make a smooth paste by mixing gram flour with almond powder, curd, and olive oil and apply it on dry and damaged hair. If the hair is very bad then you can also use two vitamin E capsules in it. Apply it on the hair and after drying, wash it with cold water. Do this twice a week.

8. Eliminates dandruff-

Mixing a little lemon juice and water in 6 spoons of gram flour and applying it on wet hair can prove to be very helpful. Massage this mask into your hair and keep it on your hair for 10 minutes. Wash it with cold water only, do not use hot water.

9. Will help in eliminating cholesterol-

The University of Toronto had done a very unique research. In this, it was revealed that by including grams in your diet, bad cholesterol ends. This is the advantage of gram flour too. Its fibre helps in reducing cholesterol. According to an Australian study, those who made gram flour a part of their diet had more bad cholesterol than those who kept wheat flour in their diet.

10. Help in reducing diabetes-

According to a study by the American Diabetes Association, gram flour can be called a diabetic superfood. It can be very effective in healing things related to the heart as well as reducing cholesterol. Harvard Medical School reports that gram flour has a GI value of 10, which is a very low number and benefits the body. Its fibre absorbs the blood sugar present in the body and it helps in preventing type 2 diabetes.